My Approach

"The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers

I am a qualified humanistic counsellor who believes deeply in the healing power of connection. I see therapy as a space where safety and trust allow our natural capacity for change to emerge.

I bring together different approaches in a way that fits your unique needs and helps you get the most from therapy. Each therapeutic relationship is co-created - shaped by your individual needs, pace, and personal story. I don’t believe in a “one-size-fits-all” approach to therapy.

Sometimes our work may involve stepping out of familiar storylines, creating space to pause, reflect, and explore new possibilities. At other times, it may be about gently finding a way out of spiralling thoughts and patterns.

My aim is to provide a calm and confidential space where you can feel heard and supported as you reconnect with your own sense of self.

I work with adults aged 18+ and I offer sessions in English and Spanish.

I offer counselling support across a wide range of areas, including:

• Abuse (physical and emotional)

• Anger management

• Anxiety and depression

• Bereavement, grief and loss

• Cultural and diversity issues

• Life transitions and change

• Neurodiversity

• Parenting

• Relationship difficulties

• Self-esteem and confidence

• Sexuality

• Stress

• Trauma